Posts in the ‘Heather’s Blog’ Category

Is It Easier to be Fat?

  By Heather Reichert, RD, CDE Registered Dietitian & Team Beachbody Coach   Is It easier to be fat? There, I said it. I said that horrible, non-PC word… FAT! Well, IS it easier to be fat? It’s an interesting question when you think about it. Let’s explore it a bit… Is it easier to

Snack Ideas: Keep It Simple

  By Heather Reichert, RD, CDE Registered Dietitian & Team Beachbody Coach   Snacks can be simple, nutritious and delicious! Just click on the image to view a larger format. Enjoy the ideas!

Family Lunch and Dinner Suggestions

  By Heather Reichert, RD, CDE Registered Dietitian & Team Beachbody Coach   Although you may be working on your own personal fitness, why not cook healthy meals for the whole family? Just click on the image to view a larger format. Enjoy the ideas!

Portioning Your Plate

  By Heather Reichert, RD, CDE Registered Dietitian & Team Beachbody Coach   Ever wonder how to portion your plate? Here it is, made simple! You can click on each image to view a larger format. Enjoy learning about food portions that work for you (not against you).

Sample Meal Plan

  By Heather Reichert, RD, CDE Registered Dietitian & Team Beachbody Coach   Need a little inspiration? Just click on the image to see a larger format and tips on healthy eating habits.

Setting Smart Goals

  By Heather Reichert, RD, CDE Registered Dietitian & Team Beachbody Coach   As we face each new year, we can’t help but think about all of the things that we would like to accomplish. January presents itself as an ideal opportunity to start fresh. I always find that it is the time of year

A New Season In My Life

  By Heather Reichert, RD, CDE Registered Dietitian & Team Beachbody Coach   For the past 12 years, I have worked as a registered dietitian. My profession has taken me to hospitals, doctor’s offices, corporations and schools. I have worked with individuals who had to lose weight, control their diabetes, manage their heart disease, among

This One Body

  By Heather Reichert, RD, CDE Registered Dietitian & Team Beachbody Coach   I wasn’t fully prepared when one of my worst fears was realized.  My mom suffered a massive heart attack.  Fortunately, she lives in a relatively small town and very close to the hospital.  The cardiologist was able to restore blood flow with