Posts in the ‘Uncategorized’ Category

PiYo Nutrition Tools to Help You Succeed!

Great results come from great planning! Are you looking through your PiYo Get Lean Nutrition Guide and wondering where to start?  How to arrange your foods throughout the day?  Wonder no longer!  Here are meal plan templates for each of the calorie ranges that you can use to set up your days.  I really do

Task List Rescue

ORGANIZING YOUR TASK LIST FOR SUCCESS Turn your “to-do” into “TA-DA”! I think one of the biggest struggles I have had being a business owner is figuring out how to be a great business owner AND a great mom.  I know that many women can relate, and, in fact, many men can relate as well. 

School Garden Adventure

Of Course, Gators Have Green Thumbs! OUR SCHOOL GARDEN’S INAUGURAL YEAR Yesterday, I was able to see the culmination of the past 4 months of learning alongside of our elementary school’s garden club. This was a new adventure for the school and a dream of mine for the past couple of years. Fortunately, there came

Our 21 Day Fix Experience

Our 21 Day Fix Experience A Review of the 21 Day Fix Fitness & Nutrition Program I admit it.  I was skeptical. Let me first say this…  I was super excited for the introduction of this program because it was our first fitness program that had a “hands on” nutrition component to it.  All of

5 Things That Will Zap Your Willpower and Set You Up for Failure

Are you setting yourself up for failure? 5 things that will quickly sabotage your success and kill your “willpower”… As each year ends and a new one begins, the act of setting goals comes standard.  However, most people will not stick to the quest to achieve these goals.  They might stick with the “dream” of

Portioning Your Plate Made Simple

Healthy Portions How a simple portion plate tool can have a huge impact on your health This simple tool that I have put together for you will not only assist you in eating a balance diet, but also will help you if you are working diligently to maintain your weight or lose weight.  The weighing

If it’s meant to be, it’s up to ME!

If it’s meant to be, it’s up to me. A lesson in focusing on the positive.    How many times have you heard people say, “That’s just my luck” or “Well, if it’s meant to be, I’ll get __________”.  I’ve caught myself saying that before in the past.  The whole “luck” comment is usually blurted

Mission Weight Loss: Houston, We Have A Problem

  By Heather Reichert, RD, CDE Registered Dietitian & Team Beachbody Coach   Do you remember the space flight of Apollo 13? If not first-hand, then certainly you have seen the movie. The climax of the movie (and the mission) is when one of the oxygen tanks blow, destroying much of the critical electrical system.

Weight Gain With Aging: What’s A Girl To Do?

  By Heather Reichert, RD, CDE Registered Dietitian & Team Beachbody Coach   Throughout my 12 years as a registered dietitian, I have counseled numerous clients regarding weight loss who came in saying, “All this weight came on after I hit 40 (or 50)”.  In fact, many women would even come in prior to having

Is It Easier to be Fat?

  By Heather Reichert, RD, CDE Registered Dietitian & Team Beachbody Coach   Is It easier to be fat? There, I said it. I said that horrible, non-PC word… FAT! Well, IS it easier to be fat? It’s an interesting question when you think about it. Let’s explore it a bit… Is it easier to