Posts Tagged ‘nutrition’

School Garden Adventure

Of Course, Gators Have Green Thumbs! OUR SCHOOL GARDEN’S INAUGURAL YEAR Yesterday, I was able to see the culmination of the past 4 months of learning alongside of our elementary school’s garden club. This was a new adventure for the school and a dream of mine for the past couple of years. Fortunately, there came

Our 21 Day Fix Experience

Our 21 Day Fix Experience A Review of the 21 Day Fix Fitness & Nutrition Program I admit it.  I was skeptical. Let me first say this…  I was super excited for the introduction of this program because it was our first fitness program that had a “hands on” nutrition component to it.  All of

Mission Weight Loss: Houston, We Have A Problem

  By Heather Reichert, RD, CDE Registered Dietitian & Team Beachbody Coach   Do you remember the space flight of Apollo 13? If not first-hand, then certainly you have seen the movie. The climax of the movie (and the mission) is when one of the oxygen tanks blow, destroying much of the critical electrical system.

Is It Easier to be Fat?

  By Heather Reichert, RD, CDE Registered Dietitian & Team Beachbody Coach   Is It easier to be fat? There, I said it. I said that horrible, non-PC word… FAT! Well, IS it easier to be fat? It’s an interesting question when you think about it. Let’s explore it a bit… Is it easier to

This One Body

  By Heather Reichert, RD, CDE Registered Dietitian & Team Beachbody Coach   I wasn’t fully prepared when one of my worst fears was realized.  My mom suffered a massive heart attack.  Fortunately, she lives in a relatively small town and very close to the hospital.  The cardiologist was able to restore blood flow with