Portioning Your Plate

Home » Heather's Blog » Portioning Your Plate

Screen Shot 2013-07-28 at 4.58.56 PM


By Heather Reichert, RD, CDE
Registered Dietitian & Team Beachbody Coach


Ever wonder how to portion your plate? Here it is, made simple! You can click on each image to view a larger format. Enjoy learning about food portions that work for you (not against you).

Portioning your Plate Thumbnail

Leave a Reply

Your email address will not be published. Required fields are marked *