21 Day FIX – Nutrition Guides

21 Day Fix Shopping List

So, you are getting started on the 21 Day Fix?  Not sure where to start with “organizing” your meal plan and properly spacing your containers?  No worries!  I’ve done it for you!  Simply click on the PDF’s below to print them out.

21 Day Fix Shopping List [printable]

21 Day Fix 1200-1499 [printable]

21 Day Fix 1500-1799 [printable]

21 Day Fix 1800-2099 [printable]



  1. Krista Callery on September 14, 2014 at 5:37 pm said:

    I was wondering if you have a meal plan 2100-2,300 calories?

  2. Martha Garcia on November 30, 2014 at 7:34 pm said:

    I saw your video about the posits, very nice way to show the program. My problem is what do I cook. I think you mentioned that another video was coming about cooking but I don’t find it. Kindly send me the link so I can follow your post its.
    Thank you, Martha

  3. Jamie Emerson on January 10, 2015 at 11:47 pm said:

    Hi Heather. I love your meal plan templates and was hoping to share it with my friend but she needs the 2100-2300 plan. Do you have a template for that calorie range?

    Thank you in advance!

    Jamie Emerson

  4. Sarah on April 15, 2015 at 2:57 am said:

    Hi Heather, I am also in need for a template for the 2100-2300 range. Do you have one that you can send me?

  5. Hi Heather, I’m just getting started with 21 day fix. I was wondering if you have any meal plans for 2100-2300 range? Or any advice how to make a plan for just starting out. I will not be using shakeology, instead I’ll be using WHEY.

  6. Can you update your 21 Day Fix 1200-1499 [printable] because the first meal is dark not grayed out so you can write over it. That way I can print it off and use it?

  7. Kristen on February 25, 2016 at 5:33 pm said:

    Hi Heather! I am also interested in the template for the 2100-2300 range as that is how I would have to plan that. Is that something you can send me also?

  8. Kishia on June 28, 2016 at 5:52 pm said:

    Hello Heather I’m in need of a template for the 21 day fix as you know he book only takes you up to 2099 and my daily allowance I calculated is 3390 I couldn’t begin to know how many of each container i will need on a daily bases can you help me?

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