30 Days of Faith, Food & Fitness Testimonials

30 Days of Faith, Food & Fitness

What participants say about their experience…

“For this 30 days, I lost 8 pounds and almost 4 total inches. Added to the 7 lbs., 7 inches lost during my first 21 day fix round. I’m ecstatic! But even more than that, I’m excited about the lasting changes I’ve made in my lifestyle. I feel so much better and have way more energy most days. I think about food differently..that is huge!  I am continuing with the nutrition plan and workouts and also trying some different workouts to see what I like.  Thank you again, Heather, for your Godly encouragement. Your outlook has been most refreshing!” – Shannon R.

Heather, your scripture and morning messages have been a God send. Every morning you delivered something that pulled my heart strings. My physical (external) workouts have always been easy for me… Food has always been a struggle but I decided to let that go… My focus these past 30 days has been on my (MUCH needed) internal workouts – thoughts, feelings, and faith. So though I’ve not shed any physical weight… I’ve gained a stronger spirit and walk with God. Thanks Heather! – Kristen S.

“Loved this journey with this group and look forward to the next. I have been been looking for the magic pill in the past years and had finally quit kidding myself and knew the path I needed to take. Of course there was always “something” that would keep me from being successful. Being a cradle Catholic, I never knew really how to pray and started down that road first.  So at 45 years old, I’m FINALLY doing what I’ve been wanting to do!  Heather’s incredible messages each day and the awesome group responses have kept me from that “something” that always stops my progress! Thank you to all!  I’m down 8 lbs and feel much stronger.” – Viki P.

“For me, this group has been very inspirational. I can honestly say I have made better food choices and have been exercising daily. I missed one day of exercise and so the next day I doubled up…that is something I would have never done in the past. I’m down 10 pounds and I feel great. The hardest part for me has been the foods, I love all the bad stuff! I love hearing your stories and your inspirational words…they have been very uplifting. KUDOS to Heather for putting all of this together and always being there!!!  Awesome group…  12 pounds down and more to go!” – Wendy P.

“For me this group has been about that, about reaching beyond self, beyond immediate and into something greater, and boy oh boy does Heather lead by example, she does not tell you what to do, she walks with you thru it all.  The daily encouragement from her would be enough, but this group in it’s entirety has been supportive, honest, encouraging, quick to pray with and for you. Keeping Jesus first offers a truer perspective of what health and happiness is, it helps me in every other part of my day when I begin by following His will for me instead of my plan for the day.  If you are looking for support, encouragement to be the best servant you can be, both to the temple you invited Him to dwell in as well as serve the community He has placed you, starting in one of these groups will help with that goal, it did for me.” – Lisa S.

“God puts you places you never thought you would be and with people you think might ever meet.  Meeting you and beginning this journey has done remarkable things for me. I have been enlightened and uplifted since joining the group.  You are an inspiration. I have been somewhat out of touch – wondering what to do not only with my weight, but my spirituality. I love reading what you have to say each day. I have grown and diminished, first in my faith journey and then my weight.” – Tina O.

What a blessed day it is… 7lbs lost and 3 total inches!  Well, for me, lots on my agenda for “what’s next”!  I will be continuing T25 for 3 more weeks and then I’ll give P90 a try!  I have signed up as a Beachbody Coach [with Heather] and have planned to start my first Faith based challenge group the first or second week in June…  I am soooo excited about this new venture! (I signed up for the discount, but feel called to do a little more…)  Blessings to each and every one of you… Continue to push play… Continue to move forward… Remember that all things are possible when God is the air in your balloon! (If your balloon starts to deflate… Just breath a little God into it!)”  – Leigh K.



  1. Love the way you portrayed your posts and the 30 days postings. Thanks

  2. Renee on June 9, 2015 at 8:29 pm said:

    I would love to join a group. I signed for Beachbody so I could receive the discount, but have never really worked with anyone. If you would let me, I would like to join a group. I like this groups approach.

  3. Michele Schoenherr on October 24, 2015 at 1:35 pm said:

    Sounds like a wonderful opportunity to learn how to live a healthier healthier lifestyle!

  4. Karine Sindt on October 12, 2016 at 7:48 pm said:

    Hi Heather,
    Do you think I can join? I am not sure where I am with food at the moment! And I have not exercised for a while. Definitely not since my last surgeries.
    Let me know what you think!

  5. Karine Sindt on October 12, 2016 at 7:50 pm said:

    Oups, sorry thatwas not a comment but a question!!!

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