Posts Tagged ‘dietitian’

Mission Weight Loss: Houston, We Have A Problem

  By Heather Reichert, RD, CDE Registered Dietitian & Team Beachbody Coach   Do you remember the space flight of Apollo 13? If not first-hand, then certainly you have seen the movie. The climax of the movie (and the mission) is when one of the oxygen tanks blow, destroying much of the critical electrical system.

Snack Ideas: Keep It Simple

  By Heather Reichert, RD, CDE Registered Dietitian & Team Beachbody Coach   Snacks can be simple, nutritious and delicious! Just click on the image to view a larger format. Enjoy the ideas!

Family Lunch and Dinner Suggestions

  By Heather Reichert, RD, CDE Registered Dietitian & Team Beachbody Coach   Although you may be working on your own personal fitness, why not cook healthy meals for the whole family? Just click on the image to view a larger format. Enjoy the ideas!

Sample Meal Plan

  By Heather Reichert, RD, CDE Registered Dietitian & Team Beachbody Coach   Need a little inspiration? Just click on the image to see a larger format and tips on healthy eating habits.

Setting Smart Goals

  By Heather Reichert, RD, CDE Registered Dietitian & Team Beachbody Coach   As we face each new year, we can’t help but think about all of the things that we would like to accomplish. January presents itself as an ideal opportunity to start fresh. I always find that it is the time of year

This One Body

  By Heather Reichert, RD, CDE Registered Dietitian & Team Beachbody Coach   I wasn’t fully prepared when one of my worst fears was realized.  My mom suffered a massive heart attack.  Fortunately, she lives in a relatively small town and very close to the hospital.  The cardiologist was able to restore blood flow with