Posts Tagged ‘fitness’

5 Things That Will Zap Your Willpower and Set You Up for Failure

Are you setting yourself up for failure? 5 things that will quickly sabotage your success and kill your “willpower”… As each year ends and a new one begins, the act of setting goals comes standard.  However, most people will not stick to the quest to achieve these goals.  They might stick with the “dream” of

This One Body

  By Heather Reichert, RD, CDE Registered Dietitian & Team Beachbody Coach   I wasn’t fully prepared when one of my worst fears was realized.  My mom suffered a massive heart attack.  Fortunately, she lives in a relatively small town and very close to the hospital.  The cardiologist was able to restore blood flow with