Posts Tagged ‘healthy eating’

Mission Weight Loss: Houston, We Have A Problem

  By Heather Reichert, RD, CDE Registered Dietitian & Team Beachbody Coach   Do you remember the space flight of Apollo 13? If not first-hand, then certainly you have seen the movie. The climax of the movie (and the mission) is when one of the oxygen tanks blow, destroying much of the critical electrical system.

Snack Ideas: Keep It Simple

  By Heather Reichert, RD, CDE Registered Dietitian & Team Beachbody Coach   Snacks can be simple, nutritious and delicious! Just click on the image to view a larger format. Enjoy the ideas!

Portioning Your Plate

  By Heather Reichert, RD, CDE Registered Dietitian & Team Beachbody Coach   Ever wonder how to portion your plate? Here it is, made simple! You can click on each image to view a larger format. Enjoy learning about food portions that work for you (not against you).

Sample Meal Plan

  By Heather Reichert, RD, CDE Registered Dietitian & Team Beachbody Coach   Need a little inspiration? Just click on the image to see a larger format and tips on healthy eating habits.