Posts Tagged ‘new years resolutions’

Resolutions can be made any day…

Resolutions can be made ANY day! Avoiding the rut of New Year’s resolutions Every year, I hear the same story from people…  “I really DO want to get this weight off [or get healthier], but life is just so crazy right now.  I’m definitely doing it for my New Year’s resolution.”  While that all sounds

Setting Smart Goals

  By Heather Reichert, RD, CDE Registered Dietitian & Team Beachbody Coach   As we face each new year, we can’t help but think about all of the things that we would like to accomplish. January presents itself as an ideal opportunity to start fresh. I always find that it is the time of year