Posts Tagged ‘weight loss’

Our 21 Day Fix Experience

Our 21 Day Fix Experience A Review of the 21 Day Fix Fitness & Nutrition Program I admit it.  I was skeptical. Let me first say this…  I was super excited for the introduction of this program because it was our first fitness program that had a “hands on” nutrition component to it.  All of

Mission Weight Loss: Houston, We Have A Problem

  By Heather Reichert, RD, CDE Registered Dietitian & Team Beachbody Coach   Do you remember the space flight of Apollo 13? If not first-hand, then certainly you have seen the movie. The climax of the movie (and the mission) is when one of the oxygen tanks blow, destroying much of the critical electrical system.

Is It Easier to be Fat?

  By Heather Reichert, RD, CDE Registered Dietitian & Team Beachbody Coach   Is It easier to be fat? There, I said it. I said that horrible, non-PC word… FAT! Well, IS it easier to be fat? It’s an interesting question when you think about it. Let’s explore it a bit… Is it easier to

Snack Ideas: Keep It Simple

  By Heather Reichert, RD, CDE Registered Dietitian & Team Beachbody Coach   Snacks can be simple, nutritious and delicious! Just click on the image to view a larger format. Enjoy the ideas!

Sample Meal Plan

  By Heather Reichert, RD, CDE Registered Dietitian & Team Beachbody Coach   Need a little inspiration? Just click on the image to see a larger format and tips on healthy eating habits.